In this module, we cover why having a healthy mindset is important when healing acne. Mindset shifts, journal prompts and affirmations are included to help you begin to shift your acne mindset.
In this module, we look at the connection between stress and acne. We cover how stress actually triggers acne and some ways you can begin to manage your stress to help you heal your acne.
In this module, we look at foods that most commonly trigger acne and the reasons behind them. We then talk about the importance of blood sugar regulation, gut health and anti-inflammatory food choices.
